Wii Fit Plus (Solus)

The Solus will just be the Wii Fit Plus Disc

Train Yourself:

Wii Fit Plus contains 5 training categories Aerobic Exercises, Muscle conditioning, Yoga, Balance Games and all new Training Plus.

All the training categories are designed to help develop bodily balance control, burn fat, help tone and condition muscle, as well increase aerobic stamina. All these great activities offer a fun way to get fit with your family.

Wii Plus routines, will allow you to create customised training routines, or ask your personal Wii Fit trainer can create training programs for you, based on the area of your body you wish to work on, Bum/Hips/Thighs etc Wii Fit will help.

There are over 40 different activities within these four training categories.

Aerobic exercises includes: Hula Hoop, Step rhythm, Boxercise, Endurance step, endurance hula hoop and jogging.

Whats New: Additional Jogging Courses, Ste Rythum Remix all new songs.

Muscle exercises includes: One leg balance walk, side leg lifts, level/side twists, Rowing & Squats, press ups, lunges, Jackknife, level body hold, French press, getup and more.

Whats New: 3x New Muscle Exercises. Yoga includes: Abdominal breathing, crescent pose, dog pose, warrior pose, Tree pose, Sun salutation, Knee hugging pose, palm tree pose, semi squat pose, cobra pose, and many more.

Whats New: 3x New Yoga Poses

Balance games include: Heading, Ski Jump, Ski Slalom, Tightrope, irritating maze, Penguin game, Snowboarding, and meditation.

All New: Training Plus, Skateboarding, Rythum Kung Fu, Dungeon Jogging, many more

Check your progress:

Wii Fit allows 8 people to track progress and monitor performance. This is even easier via the Wii Fit channel which can be added to your Wii menus system, allowing you to monitor your BMI, measure your bodily balance, and calculate your Wii Fit, without inserting the disc. Wii Fit will; track your BMI, Weight, Wii Fit age and how long you have done on your daily workout.

What’s New:

• Wii Fit Plus routines – Create customised training

routines or ask Wii Fit Plus to prepare them for you.

• MET Value – A MET value will be added to each

exercise, in order to calculate calories burnt. MET

stands for "metabolic equivalent" and is defined as

"the ratio of the work metabolic rate to the

resting metabolic rate"

• Weight your pets and baby.

• Additional Training Mode: Training Plus.

• Expanded training modes – Aerobic & Jogging

(additional courses). Step Rhythm Remix (new

songs). 3x NEW Yoga exercises 3x NEW Muscle

exercises.

•Multiplayer mode.